"On Foods with High Fruit Acid Content"

There are many types of food, among which those with high fruit acid content are especially beneficial. Fruit acids are quite related to the health of the body.

Looking at fruits and vegetables, lemons, their fruit acid content is quite high. The taste is sour and clear. If you eat it often, it can help the stomach and digestion, and it can cleanse your teeth. A little bit of each meal is produced in the mouth. The fruit acid can regulate the acid and alkali in the body and make the viscera peaceful.

There is also sugarcane, which also contains fruit acid. Its quality is sweet and moist, and it is sweet to chew. The fruit acid contained is beneficial for nourishing the body, clearing away heat and removing dryness. If a person feels dry and has a dry throat, eating sugar cane can solve it, and its fruit acid can also promote digestion.

Furthermore, grapes are also rich in fruit acid. Round and full, with different colors. Or purple or green, its taste is sweet and sour. Eating it can nourish qi and blood, and the fruit acid in it can help the absorption of nutrients. Eating it regularly will moisturize the skin.

Then eat foods with high fruit acid, and it should be in moderation. If you go too far, you may hurt the spleen and stomach. Those with spleen and stomach need careful support. Therefore, when eating, choose foods with high fruit acid content to nourish the body, but not too much, as a way of health.