On the method of combining fruit acid with buffet
The way of diet and the method of skin care seem to be irrelevant, but there is also a subtle relationship. Now I want to discuss the method of combining fruit acid with buffet to achieve the purpose of skin health.

Fruit acid is quite famous in the skin care industry, with the ability to rejuvenate the skin and promote metabolism. When you want to use fruit acid, you should be careful when choosing food for buffet.

Buffet categories are diverse, including fruits and vegetables, which are rich in various nutrients. When choosing food, it is advisable to choose fruits and vegetables with mild nature. Such as bananas, which are soft and waxy in texture, peaceful in nature, rich in vitamins and dietary fiber, and can be used in combination with fruit acid to supplement the nutrients needed by the body, and do not conflict with fruit acid. Apples are also good, with their sweet taste and rich nutrients, which complement each other with fruit acids.

When it comes to meat, avoid greasy and heavy things. Although grilled meat is fragrant, it is too oily, and it is easy to make the skin oily when eaten, which is contrary to the metabolism of fruit acids. Steamed fish should be selected. The meat is fresh and tender, and the nutrients are easy to absorb. It can supply energy to the body without affecting the skin care effect of fruit acids.

As for drinks, carbonated drinks are sweet and sweet, but they contain many additives and sugars, which are not beneficial to the skin and may interfere with the effect of fruit acids. Select clear tea, such as green tea, which has the effect of clearing heat and is used with fruit acids to help the body excrete toxins and make the skin clear.

The dessert of the buffet is sweet and tempting, but the sugar content is quite high. Eating too much can easily cause blood sugar fluctuations and affect the state of the skin. If you are really sweet, you can eat a little low-sugar yogurt, which is rich in probiotics, which is beneficial to the intestines and indirectly beneficial to skin health. It is also good to match with fruit acid.

In general, when using fruit acid, you need to carefully screen the food when choosing the buffet, and take the principles of mildness, nutrition and non-conflict as the principle, so that you can achieve the wonderland of skin care and diet.